Custom Built Nutrition Training

Nothing is more important to your well-being, physique and health than good nutrition. Eating the right foods helps you achieve/maintain desirable body weight, stay physically fit, and establish perform optimally. Without the right foods, even physical conditioning and expert coaching aren't enough to push you to your best. Good nutrition must be a key part of your training program if you are to succeed.

Most people seem to believe that exercise is everything. Not so! Nutrition is actually responsible for about 80% of one’s physique. Until a person’s nutrition plan is balanced and consistent, they are, unfortunately, wasting time in the gym. There is a very delicate balance between burning body fat and maintaining and/or building lean muscle mass, and that’s where “Custom Built Nutrition” comes in.

This is the first step to training with me. My Custom Built Nutrition Plan is a 90 min. (one on one) Nutrition Appointment where the client goes through my copyrighted nutrition training for the first time. In this training, I emphasize “real world” methods backed by scientific bodybuilding principles of building lean muscle mass and decreasing stored body fat.

My diets are custom built for each individual. After explaining the basics, together we examine your lifestyle, schedule, personal goals and individual needs. After all, everyone is different. Who would want to go to a doctor where every symptom was treated the same? Everyone has a different schedule, has different food likes/dislikes and has different personal goals. What works for one person is not necessarily going to work for another. The important thing about any nutrition plan is that the dieter can follow it! The plan must be flexible enough for your daily lifestyle, no matter how busy you are. That is what Custom Nutrition does for each and every client.

The client decides how aggressive they want to pursue their fitness goals. Whether you need an easy, slow paced plan while you get adjusted to this new and healthy lifestyle, OR you want the “fast track” to fitness, I write a specific diet to meet those goals.

In the end, you walk away motivated, educated and most importantly with a personalized specific meal plan in hand, made just for you. It is the first of several meal plans that we (as a team) will plan, as you move closer to your fitness goal. After the initial consultation is completed, Clients do a “3 Day Check Up”, conversing on how things are going and making any needed adjustments. After that, on a weekly basis for the first month we monitor progress. At the 4-6 week point, new measurements, new pictures and new body fat reading are recorded.

I continue to work with clients until their goal is reached. I tell all my clients, “Let Me Fail You”. I continue to work with my clients on their nutritional needs for as long as it takes to get to that goal. It is a one time commitment that I honor over the life of a client.

A Custom Built Nutrition Plan is:

Built for Life; with useful charts, graphs, food lists & recipes;

Plan meets your busy schedule; Not the other way around;

Tailored to the individual; their personality type and even food weaknesses;

No fast food junkie, Terrible/Lazy Cook or Sugarholic can out sabotage this plan


It is a one time commitment for a LIFESTYLE change!

One Time Fee: 400.00